Bridging Your Gaps
Bridging Your Gaps – A blueprint to change
A personalized program to break through unhealthy habits, relationships and behaviours. Learn about yourself and your future. Discover your passions and gain skills and techniques to apply to YOUR long term goals. Create a community of support to support you through your successful journey to change. Created with you, by you!
This Program will help you
- Assess what’s missing in your life
- Create a custom blueprint to change and put it into action
- Source and acquire community support
- Acquire goal setting techniques (long term and short term)
- Be able to share with others what you’ve learned and how your life has changed.
Why me
I am a certified counselor specializing in addictions. I have over 10+ years in the recovery field ranging from co-dependency issues, substance/alcohol abuse, breaking unhealthy thought patterns (depression + anxiety) and family counselling. I’ve played a supporting role to many men and women in their journey to change. I truly believe that recovery is not a one-size-fits-all model.
This program is for you if:
- You need a first point of contact for your change journey
- This is not your first kick at the “recovery” can. You’ve attempted change in a variety of forms but nothing has really stuck.
- You are a hard-working individual and the only thing your sure of is that you need a change.
What’s included in this package:
- Goal setting techniques (long and short term)
- A personalized plan of action created by you/for you
- Overcome limiting thought patterns
- Break through unhealthy behaviours
- Create your own tribe to aid and support you throughout your journey and beyond.
- Explore your passions and interest and get back to doing what you love (hobbies, school, career)
- Create new sober experiences that you can call on when you’re feeling stressed or triggered
- Spirituality contemplate how coincidences can occasionally embody greater implication in your life
Bridging Your Gaps is an 11 session commitment. This comprehensive program is for the person who is READY for a change! We meet regularly. Five sessions are in person meetings and 6 are scheduled remotely via Skype, Whatsapp or even by phone.
The purpose of Bridging Your Gaps is to equip you to connect the dots on those important things you feel are missing from your life. We help you find and cultivate those actions and habits that will counteract those things that cause you stress, and have led to unhealthy behaviours or relationships in the past. No more band-aid fixes!
You CAN achieve a healthier lifestyle and become who you want to be!